Hello All, Just touching base with you all, to see how our weekends were? At ClubKingswood Get Lean 16 started a great new programme for their members. Check out Club Kingswood for more information. I also had a great LONG Run, why was it so great you ask? Support...
Hello All, it has been way too long since I last posted but I am back, and ready to start sharing ? As the above states it is 7 weeks and counting … counting to what I hear you ask? That is simply, 7 weeks till...
We are well into February and I am busy, which is lovely, but there are times my little head hurts. Sunday 1st Feb saw the Kingswood runners complete the London Winter 10K, all in good sprits and good times, but there was no rest we are...
It has been ages since I last posted, so much happened and so much as changed that I don’t know where to start. My clients and my runners have come on so well, achieving more than I could ever have hoped for ? My business is...
Happy Monday Morning All With the weekend over I am starting the final prep for this weekends Half Marathon, with some of my runners. Even with the best plans and support, things can still go wrong and we can still stress that we will not be...
Hello All, it has been a while since my last post, the main reason for this is time! I am always saying to my clients ‘make time for those things you want to do,’ and I am just as bad as them! So no excuse. The...
Hello All So I fully recovered and back on track for my next half Marathon on the 18th May at Bewl Waters Kent. I have even kicked myself back into eating right (almost). But my goals are there, the schedule is printed and up, so there is...
Hello All It is Monday morning and my legs are a little sore after yesterdays Half Marathon. While it is my job to train people and get them to their goals, there is always something lovely about seeing it work, both for them and for myself. The...
Hello All Another week has started and what a good start, at the weekend we did a 10 mile race and EVERYONE did better than last year, and that puts a smile on everyone’s face. Secondly I have had some great feedback from clients, new dress sizes,...
Good afternoon all Thought I would update all with HIIT session, diet and other important news. This weekend I out together this months hiit programmes for my clients, and as normal to ensure that all is fair I did them before, to ensure that they worked! See...