Fitness
17 May Sharing Understanding …
So it was the final event the Half Moon Walk,WalktheWalk with my client, her goal, her desire. The event is well managed and organised, and well attended. Everyone getting into the party mood … but I don’t want to talk about the walk itself, I want to talk about GOALS and WHY we have them.
09 May This time WE did it
And what do I mean? I mean the Rat Race a ‘Dirty Weekend’ 20 miles and 200 obstacles, 9 of us completed it once and Ben Johnson completed TWICE, completely mad. 05 May 5 days to go…
Hello All Having completed the London Marathon London Marathon 2017 and got over NOT doing the MK Marathon, everything is about the, Rat Race 2016 taking place on the 7th May 21 Apr And the Count Down Continues
Hello All This is just a quick shout out, its Thursday and I can’t believe I’m saying this but I’m missing the longer runs!!!
14 Apr Ahhh 10 days to go
I cant believe that time has gone so quickly, it only seems like a few days ago I was discussing the possibility of completing 3 events in 3 weeks and now I am 10 days away from the first.
07 Mar Barre Fusion
Doing something different can sometime remind you to do that which we should … Over two years ago now I completed my FreeStyle Fitness Yoga course, GX Freestyle Fitness Yoga and loved it. The training was great the concept was great, plus helped by the fact that...
07 Mar Great Weekend
Hello All, Just touching base with you all, to see how our weekends were? At ClubKingswood Get Lean 16 started a great new programme for their members. Check out Club Kingswood for more information. I also had a great LONG Run, why was it so great you ask? Support...
02 Mar 7 Weeks and Counting
Hello All, it has been way too long since I last posted but I am back, and ready to start sharing ? As the above states it is 7 weeks and counting … counting to what I hear you ask? That is simply, 7 weeks till...
11 Feb And it all Starts
We are well into February and I am busy, which is lovely, but there are times my little head hurts. Sunday 1st Feb saw the Kingswood runners complete the London Winter 10K, all in good sprits and good times, but there was no rest we are...