Hello All Well 2014 is well and truly underway, I have finally finished all the sweets, chocolates and mince pies and now I have to be good. As a Personal Body Coach it is really important that I practice what I preach, so i have been running...
I am very lucky that I have a job that I enjoy, I get to help people achieve their goals. Even if at times I’m sure that my clients quietly want to kill me ? With the holidays fast approaching it has been lovely to...
Morning everyone, If you are like me then you are still rushing around getting those last few bits sorted. If it is not presents it is thinking about the food I have yet to sort out. All this rushing around and stress can have an impact...
Hello folks, it is Monday morning and after an early start and a class I am now updating all information for the week. Ensuring that all of my clients, friends, etc have all the information to get them through the week. It would be great for...
Hi All Welcome to the ‘Body Solutions’ blog page. Here we will be able to share experiences & stories, I will be able to give advice and there will be place to purchase some of my wonderful packages. This is still a work in progress so please...