Hello All, Just touching base with you all, to see how our weekends were? At ClubKingswood Get Lean 16 started a great new programme for their members. Check out Club Kingswood for more information. I also had a great LONG Run, why was it so great you ask? Support...
Happy Monday Morning All With the weekend over I am starting the final prep for this weekends Half Marathon, with some of my runners. Even with the best plans and support, things can still go wrong and we can still stress that we will not be...
Hello All So I fully recovered and back on track for my next half Marathon on the 18th May at Bewl Waters Kent. I have even kicked myself back into eating right (almost). But my goals are there, the schedule is printed and up, so there is...
Hello All It is Monday morning and my legs are a little sore after yesterdays Half Marathon. While it is my job to train people and get them to their goals, there is always something lovely about seeing it work, both for them and for myself. The...
Hello All Another week has started and what a good start, at the weekend we did a 10 mile race and EVERYONE did better than last year, and that puts a smile on everyone’s face. Secondly I have had some great feedback from clients, new dress sizes,...
Good afternoon all Thought I would update all with HIIT session, diet and other important news. This weekend I out together this months hiit programmes for my clients, and as normal to ensure that all is fair I did them before, to ensure that they worked! See...
It is a very wet Wednesday afternoon, and I am taking time out to tell everyone you can … While out on our club run last night, one of my runners, was talking himself out of doing his first half marathon. For every reason that...
I am very lucky that I have a job that I enjoy, I get to help people achieve their goals. Even if at times I’m sure that my clients quietly want to kill me ? With the holidays fast approaching it has been lovely to...
Morning everyone, If you are like me then you are still rushing around getting those last few bits sorted. If it is not presents it is thinking about the food I have yet to sort out. All this rushing around and stress can have an impact...
Hi All Welcome to the ‘Body Solutions’ blog page. Here we will be able to share experiences & stories, I will be able to give advice and there will be place to purchase some of my wonderful packages. This is still a work in progress so please...