Nutrition
20 Feb Being Honest with Ourselves
Being honest should come as second nature to us all. We all aim to be as honest as we can at all times, this is just want that we were bought up ? However are we honest with ourselves?
14 Apr Ahhh 10 days to go
I cant believe that time has gone so quickly, it only seems like a few days ago I was discussing the possibility of completing 3 events in 3 weeks and now I am 10 days away from the first. 07 Mar Great Weekend
Hello All, Just touching base with you all, to see how our weekends were? At ClubKingswood Get Lean 16 started a great new programme for their members. Check out Club Kingswood for more information. I also had a great LONG Run, why was it so great you ask? Support...
26 Jan It has been an age
It has been ages since I last posted, so much happened and so much as changed that I don’t know where to start. My clients and my runners have come on so well, achieving more than I could ever have hoped for ? My business is...
02 Jun Everything is Coming so Fast …
Happy Monday Morning All With the weekend over I am starting the final prep for this weekends Half Marathon, with some of my runners. Even with the best plans and support, things can still go wrong and we can still stress that we will not be...
24 Mar Just goes to Show
Hello All It is Monday morning and my legs are a little sore after yesterdays Half Marathon. While it is my job to train people and get them to their goals, there is always something lovely about seeing it work, both for them and for myself. The...
11 Feb It is sometimes difficult …
Many of my clients come to me looking for weight loss, toning, stamina, etc however when we get started it is clear that what they have come for is support and someone to keep them stay on track. I say this as a lot of...
14 Jan 7 Day Special
Hello All How are we all doing? As I spoke about in my last blog getting back into things can be very difficult. Even for us instructors, I was doing very well losing those few pounds gain over the Christmas and New year period, however the...
07 Jan Happy New year
Hello All Well 2014 is well and truly underway, I have finally finished all the sweets, chocolates and mince pies and now I have to be good. As a Personal Body Coach it is really important that I practice what I preach, so i have been running...
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