Hello All, Just touching base with you all, to see how our weekends were? At ClubKingswood Get Lean 16 started a great new programme for their members. Check out Club Kingswood for more information. I also had a great LONG Run, why was it so great you ask? Support...
Good afternoon all Thought I would update all with HIIT session, diet and other important news. This weekend I out together this months hiit programmes for my clients, and as normal to ensure that all is fair I did them before, to ensure that they worked! See...
Hello All Well 2014 is well and truly underway, I have finally finished all the sweets, chocolates and mince pies and now I have to be good. As a Personal Body Coach it is really important that I practice what I preach, so i have been running...