09 Mar Thank you
Thand You All Blog is a thank you and a lesson realised. A thank you to all those that sent thoughts and help for my poorly knee and a realisation of what is important. I am VERY lucky that I have great people in my life and...
training Tag
07 Feb Keep it Going
Hello All, hope you are all good. Today is inspired from my ‘brunch run’ at the weekend with the running club.
14 Apr Ahhh 10 days to go
I cant believe that time has gone so quickly, it only seems like a few days ago I was discussing the possibility of completing 3 events in 3 weeks and now I am 10 days away from the first.
02 Jun Everything is Coming so Fast …
Happy Monday Morning All With the weekend over I am starting the final prep for this weekends Half Marathon, with some of my runners. Even with the best plans and support, things can still go wrong and we can still stress that we will not be...
21 May Running, Training, Clients
Hello All, it has been a while since my last post, the main reason for this is time! I am always saying to my clients ‘make time for those things you want to do,’ and I am just as bad as them! So no excuse. The...
24 Mar Just goes to Show
Hello All It is Monday morning and my legs are a little sore after yesterdays Half Marathon. While it is my job to train people and get them to their goals, there is always something lovely about seeing it work, both for them and for myself. The...
18 Feb HIIT and Sweat
Good afternoon all Thought I would update all with HIIT session, diet and other important news. This weekend I out together this months hiit programmes for my clients, and as normal to ensure that all is fair I did them before, to ensure that they worked! See...
03 Feb Good Monday …
Good afternoon All I thought I’d drop my and give you all an update on what I have been doing and how all my clients are doing ? Well for one, 10 of us have signed up for a 12k Military Style Mud Run in August, and...
29 Jan Everyone Can …
It is a very wet Wednesday afternoon, and I am taking time out to tell everyone you can … While out on our club run last night, one of my runners, was talking himself out of doing his first half marathon. For every reason that...
28 Jan Last Chance
Hi All, hope we are all doing well, I am just dropping by to ensure that you don’t miss out on the extended Special Offer for the Ultimate Weight Loss Programme. After requests that the 7 Day offer be extended I have put in place...
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