10 Feb That Monday Feeling …
Its Monday morning already and looking outside it is still raining! I am sure that I am not alone with having enough of the rain, trying to plan this week running session and training session are becoming a pain. More and more of our runs have been shortened or moved to the treadmills, not because of the rain as such but because of the flooding! So fingers crossed it gets better soon.
Therefore this week I will be doing a few extra HIIT session extending them to 45 mins, plus extra strengthening yoga sessions to keep those muscles happy.
This week is also the start of photo’s and video’s for the updated sites
So today – 45 min HIIT, 60 min Latin
Tuesday – 30 min spin, 45 min weights, 60 min run
Wednesday – 30 min yoga
Thursday – 60 min run , 30 HIIT, 30 min yoga
Friday – 30 min yoga
Saturday 40 min run
Sunday – Rest
What is everyone else doing this week? We will be good and start on track? Don’t forget to share you stories.
? xx